Level 1 Leaders Time Out Tai Chi

Get your clients moving mindfully through this exercise program designed as a stand-alone class or to be integrated into your current offerings.

Course Summary

This Level One course introduces you to the basic instructional techniques required to use mindful movement focusing on
posture, weight transfer and breathing - Time Out Tai Chi.
Through the introduction of Tai Chi Principles and the Time Out Tai Chi form, participants will gain enhanced knowledge and
develop new skills to facilitate Time Out Tai Chi Level 1 to their clients.
This course is a Fitness Australia Approved CEC course
13 Learning hours plus assessment & form practice
Please explore the course introduction by clicking on the PREVIEW buttons of each lesson

Course Curriculum

Leanne Simpson

Collaboration Specialist …

A passionate wellness educator and coach with more than 25 years’ experience in Research, Training, Assessment and Facilitation in the fields of Business, Communication, Hospitality, Customer Service, Fitness and Health and Well-being. Committed to improving the health and wellness of all Australians through an integrated Tai-Chi approach, Leanne delivers comprehensive customised wellness programs that exercise both body and mind for individuals and organisations, through her wellness platform Balance Minder.  She is the author of the illustrated children's book "Welcoming Jing" through good posture & breathing. 

"As the Principal Trainer & Assessor for  Time Out Tai Chi, I help Educators, Exercise and Health Professionals, who are looking to support their Colleagues, Students and Clients to become calmer and healthier through our Time Out Tai Chi Learn to Teach digital train the trainer platform."