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Level 1 Leaders Time Out Tai Chi
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Course overview
Our mission and code of ethics
Course Concept
Pre-requisite for entry into program
Learning Outcomes/Award
Assessment Strategy
Grievance Policy
Why do this?
Posturing for calmness
Stepping up for an adventure
Making the Move
Shifting the spirit
Time for a breather
Be happy and play
Clearing the way
You have the moves
Making slow to make us go
Overview - connecting with your community
Let's start talking mental health
Making the move to mental health
Time for a quiz
Quiz - mental health through movement
Overview - Practical application
Time Out Tai Chi form & qigong manual
Warm up & brain training
Breathing - its good for you!
Play it safe skills (standing)
Writing your own PLAY IT SAFE SKILLS script
Tai Chi Principles Application
Learning the moves
Tai Chi Salute
01 Tree
02 ...and the world breathes
12 Standing Tree
03 Kangaroo
04 Frilled Neck Lizard
05 Emu
06 Creek
07 Turtle
08 Platypus
09 Possum
10 Clouds
11 Spring Shower
Connect the moves with the story
Qigong - Welcoming Jing
Cool Down - Parachute
Overview - Theory of Time Out Tai Chi
Delivering tai chi principles in the fitness industry
Time for a quiz
Quiz - tai chi principles in the fitness industry
Explaining tai chi principles Level 1
Explaining Qigong Level 1
Time for a quiz
Quiz - Tai Chi Principles
Quiz - Frilled Neck Lizard & Bicep Curl: discover the Tai Chi Principles Level 1
Quiz - Emu & Squat: discover the Tai Chi Principles Level 1
Quiz - Creek & Lunge: discover the Tai Chi Principles Level 1
Have some fun as I hit the road with Time Out Tai Chi
Even Scales
Welcoming Jing
Grounded/rooted
Overview - Why plan?
Using the Time Out Tai Chi Level 1 class planning template
Time for a quiz
Quiz class planning components
Support Outline
Community Chat
Community Connect Group Coaching
Assessment Support
Virtual Hub 1:1 coaching
Practical Application of Tai Chi training sessions
References & suggested additional reading
For Fitness Australia members:
Overview of Assessment Process & Strategy
Theory assessment
Submit for marking (theory assessment)
Overview of Assessment Process & Strategy
Plan and submit for marking
Deliver, and record
Self-Assess & Reflection
Submit for marking (prac assessment)
Steps to gain certificate
our survey- have your say!
Acknowledgement of completion
Overview - Downloadables
Music for a 30 minute class
Class planner - Time Out Tai Chi Level 1
Introduction
Course overview
Preview
Our mission and code of ethics
Preview
Course Concept
Preview
Pre-requisite for entry into program
Preview
Learning Outcomes/Award
Preview
Assessment Strategy
Preview
Grievance Policy
Preview
A Beginner's Experience - On your Feet Time Out Tai Chi
Why do this?
Posturing for calmness
Stepping up for an adventure
Making the Move
Shifting the spirit
Time for a breather
Be happy and play
Clearing the way
You have the moves
Making slow to make us go
Theory - Connecting with your Community
Overview - connecting with your community
Let's start talking mental health
Making the move to mental health
Time for a quiz
Quiz - mental health through movement
Practical Application - Time Out Tai Chi Moves
Overview - Practical application
Time Out Tai Chi form & qigong manual
Warm up & brain training
Breathing - its good for you!
Play it safe skills (standing)
Writing your own PLAY IT SAFE SKILLS script
Tai Chi Principles Application
Learning the moves
Tai Chi Salute
01 Tree
02 ...and the world breathes
12 Standing Tree
03 Kangaroo
04 Frilled Neck Lizard
05 Emu
06 Creek
07 Turtle
08 Platypus
09 Possum
10 Clouds
11 Spring Shower
Connect the moves with the story
Qigong - Welcoming Jing
Cool Down - Parachute
Theory of Time Out Tai Chi
Overview - Theory of Time Out Tai Chi
Delivering tai chi principles in the fitness industry
Time for a quiz
Quiz - tai chi principles in the fitness industry
Explaining tai chi principles Level 1
Explaining Qigong Level 1
Time for a quiz
Quiz - Tai Chi Principles
Quiz - Frilled Neck Lizard & Bicep Curl: discover the Tai Chi Principles Level 1
Quiz - Emu & Squat: discover the Tai Chi Principles Level 1
Quiz - Creek & Lunge: discover the Tai Chi Principles Level 1
Have FUN & Follow-along Time Out Tai Chi On your Feet (standing)
Have some fun as I hit the road with Time Out Tai Chi
Even Scales
Welcoming Jing
Grounded/rooted
Theory - Planning for Success (class planning)
Overview - Why plan?
Using the Time Out Tai Chi Level 1 class planning template
Time for a quiz
Quiz class planning components
Support
Support Outline
Community Chat
Community Connect Group Coaching
Assessment Support
Virtual Hub 1:1 coaching
Coaching Level 1 Recordings
Practical Application of Tai Chi training sessions
References & optional study
References & suggested additional reading
For Fitness Australia members:
Theory Assessment
Overview of Assessment Process & Strategy
Theory assessment
Submit for marking (theory assessment)
Practical Assessment
Overview of Assessment Process & Strategy
Plan and submit for marking
Deliver, and record
Self-Assess & Reflection
Submit for marking (prac assessment)
Request Certificate of Completion
Steps to gain certificate
our survey- have your say!
Acknowledgement of completion
Resources - Downloadables
Overview - Downloadables
Music for a 30 minute class
Class planner - Time Out Tai Chi Level 1
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