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Level 2 Leaders Time Out Tai Chi
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Overview - Course Level 2
Our mission and code of ethics
Course Concept
Pre-requisite for entry into program
Learning Outcomes/Award
Assessment Strategy
Grievance Policy
Posturing for calmness
Starting the adventure
Taking the time to move
Shifting the body and mind
Taking a breather
Let's play and be happy
Washing the dust away
Let's play some more
You have all the moves
Making slow to make us go
Support Outline
Community Chat
Group Coaching
Virtual Hub 1:1 coaching
Overview - Connecting with an inclusive community
Wellness through inclusive exercise
Time to do an assessment
Let's take a seat! And exercise.
Every Body can exercise!
Mental Illness
Chronic pain management
Fibromyalgia
Older adults
Insufficient physical activity/ Inactive people
People with a disability
Cancer
Cardiovascular disease
Multiple Sclerosis (MS)
Arthritis
Type 2 Diabetes
Time to do an assessment
Overview - Inclusive Class Planning
Adding Balance to your classes
Time to do an assessment
Play it safe skills matrix
It's all in the planning
Time to do an assessment
Overview - Adding depth to your form
Explaining Tai Chi Principles & Qigong
Time to do an assessment
Making the matrix work together
Body Structure principles together
Movement Control principles together
Internal principles together
Exploring Qigongs together
Overview - Practical Application
Linking Play it Safe Skills to moves
Writing your own PLAY IT SAFE SKILLS script
Time Out Tai Chi form & qigong manual
Learning the moves - Seated
Tai Chi Salute
01 Tree seated
02 ...and the world breathes
12 Standing Tree seated
03 Kangaroo seated
04 Frilled Neck Lizard seated
05 Emu seated
06 Creek seated
07 Turtle seated
08 Platypus seated
09 Possum seated
10 Clouds seated
11 Spring Shower seated
Finishing seated
Time to do the Practical Assessment
On a road trip with Time Out Tai Chi
Breathe a smile
Radiate sunshine
Clearing the fog
Overview - Downloadable
Music Track 1 – Time Out Tai Chi Getting Started
Music Track 2 – Time Out Tai Chi Finding Jing
Class & Tai Chi Principles Planner Level 2 Time Out Tai Chi
References - Level 2 & Additional Reading/Study suggestions
For Fitness Australia Members
Overview - Assessment Process & Strategy
Quiz – Inclusive Wellness
Quiz - Case Study WIIFM Xmart
Quiz class planning components level 1 REFRESHER
Quiz - Tai Chi principles in the fitness industry level 1 Refresher
Quiz - Explaining Tai Chi Principles Level 1 Refresher
Quiz - Explaining Tai Chi Principles Level 2
Quiz - Frilled Neck Lizard & Bicep Curl: discover the Tai Chi Principles Level 2
Quiz - Emu & Squat: discover the Tai Chi Principles Level 2
Quiz - Creek & Lunge: discover the Tai Chi Principles Level 2
Assignment - Own Choice discover the Tai Chi Principles Level 2
Overview - Assessment Process & Strategy
Plan a seated 15 minute class for XMART
Plan a standing 15 minute class for XMART
Reflection on suitability
Plan a seated 15 minute class for own choice scenario
Plan a standing 15 minute class for own choice scenario
Deliver, Reflect, Self Assess and send for marking SEATED session
Deliver, Reflect, Self Assess and send for marking STANDING session
How did we go? Please complete survey
Introduction
Overview - Course Level 2
Preview
Our mission and code of ethics
Preview
Course Concept
Preview
Pre-requisite for entry into program
Preview
Learning Outcomes/Award
Preview
Assessment Strategy
Preview
Grievance Policy
Preview
Beginner's Seated Time Out Tai Chi
Posturing for calmness
Starting the adventure
Taking the time to move
Shifting the body and mind
Taking a breather
Let's play and be happy
Washing the dust away
Let's play some more
You have all the moves
Making slow to make us go
Support
Support Outline
Community Chat
Group Coaching
Virtual Hub 1:1 coaching
Connecting with an inclusive community
Overview - Connecting with an inclusive community
Wellness through inclusive exercise
Time to do an assessment
Let's take a seat! And exercise.
Every Body can exercise!
Mental Illness
Chronic pain management
Fibromyalgia
Older adults
Insufficient physical activity/ Inactive people
People with a disability
Cancer
Cardiovascular disease
Multiple Sclerosis (MS)
Arthritis
Type 2 Diabetes
Time to do an assessment
Inclusive Class planning
Overview - Inclusive Class Planning
Adding Balance to your classes
Time to do an assessment
Play it safe skills matrix
It's all in the planning
Time to do an assessment
In-depth theory of Time Out Tai Chi
Overview - Adding depth to your form
Explaining Tai Chi Principles & Qigong
Time to do an assessment
Coaching Level 2 recordings
Making the matrix work together
Body Structure principles together
Movement Control principles together
Internal principles together
Exploring Qigongs together
Practical application of Time Out Tai Chi Moves
Overview - Practical Application
Linking Play it Safe Skills to moves
Writing your own PLAY IT SAFE SKILLS script
Time Out Tai Chi form & qigong manual
Learning the moves - Seated
Tai Chi Salute
01 Tree seated
02 ...and the world breathes
12 Standing Tree seated
03 Kangaroo seated
04 Frilled Neck Lizard seated
05 Emu seated
06 Creek seated
07 Turtle seated
08 Platypus seated
09 Possum seated
10 Clouds seated
11 Spring Shower seated
Finishing seated
Time to do the Practical Assessment
Follow-along videos
On a road trip with Time Out Tai Chi
Breathe a smile
Radiate sunshine
Clearing the fog
Downloadables
Overview - Downloadable
Music Track 1 – Time Out Tai Chi Getting Started
Music Track 2 – Time Out Tai Chi Finding Jing
Class & Tai Chi Principles Planner Level 2 Time Out Tai Chi
References & Optional Study
References - Level 2 & Additional Reading/Study suggestions
For Fitness Australia Members
Theory Assessment - Level 2
Overview - Assessment Process & Strategy
Quiz – Inclusive Wellness
Quiz - Case Study WIIFM Xmart
Quiz class planning components level 1 REFRESHER
Quiz - Tai Chi principles in the fitness industry level 1 Refresher
Quiz - Explaining Tai Chi Principles Level 1 Refresher
Quiz - Explaining Tai Chi Principles Level 2
Quiz - Frilled Neck Lizard & Bicep Curl: discover the Tai Chi Principles Level 2
Quiz - Emu & Squat: discover the Tai Chi Principles Level 2
Quiz - Creek & Lunge: discover the Tai Chi Principles Level 2
Assignment - Own Choice discover the Tai Chi Principles Level 2
Practical Assessment - Level 2
Overview - Assessment Process & Strategy
Plan a seated 15 minute class for XMART
Plan a standing 15 minute class for XMART
Reflection on suitability
Plan a seated 15 minute class for own choice scenario
Plan a standing 15 minute class for own choice scenario
Deliver, Reflect, Self Assess and send for marking SEATED session
Deliver, Reflect, Self Assess and send for marking STANDING session
Feedback
How did we go? Please complete survey
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