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MC-01 Finding Jing - Mindful Moving & Breathing for you and our children
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Introduction
Why for you & our children
Learning Outcome & Award
Time Out Tai Chi Welcoming Jing Book
Games linked to the book
Session planning (Finding Jing)
1. Session Introduction
2. Warm up & Brain Training
3. Breathing
4. Learning
5. Time Out Tai Chi Form
Tai Chi Salute
01 Tree
02 ...and the world breathes
12 Standing Tree
04 Frilled Neck Lizard
08 Platypus
11 Spring Shower
6. Qigong - Welcoming Jing
7. Cool Down - Parachute
8. Positive Message
Introduction to Focus
Body (focus)
Mind (focus)
Intention (focus)
Let's start talking mental health
Making the move to mental health
Session Planner Template (Finding Jing)
Music
Student Award
Community Chat
Where to now?
Private conversation with Trainer
Virtual Hub 1:1 coaching
Certificate of Achievement and Reflective Log
Welcome & Overview to Finding Jing
Introduction
Why for you & our children
Learning Outcome & Award
Preview
Using the Time Out Tai Chi Book
Time Out Tai Chi Welcoming Jing Book
Games linked to the book
Practical
Session planning (Finding Jing)
1. Session Introduction
2. Warm up & Brain Training
3. Breathing
4. Learning
5. Time Out Tai Chi Form
Preview
Tai Chi Salute
01 Tree
02 ...and the world breathes
12 Standing Tree
04 Frilled Neck Lizard
08 Platypus
11 Spring Shower
6. Qigong - Welcoming Jing
7. Cool Down - Parachute
8. Positive Message
Focus
Introduction to Focus
Body (focus)
Mind (focus)
Intention (focus)
Your Mental Health
Let's start talking mental health
Making the move to mental health
Additional Resources and Downloadables
Session Planner Template (Finding Jing)
Music
Student Award
Connect with Trainer & Community
Community Chat
Where to now?
Private conversation with Trainer
Virtual Hub 1:1 coaching
Collect Certificate for PD
Certificate of Achievement and Reflective Log
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