MC-01 Finding Jing - Mindful Moving & Breathing for you and our children
Introducing Time Out Tai Chi.  Join the movement to help you and our children find serenity and calmness through inclusive exercise.

This course can be purchase through one of the programs listed below

Designed to empower our Educators to find calmness in the classroom by encouraging good posture and breathing techniques for stress & anger management while enhancing mental health and wellbeing through gentle inclusive exercise.

Welcoming Jing Book

This illustrated children's book introduces positive 'time out' through good posture and breathing techniques.
Jing the Panda has just moved in and uses Tai Chi to calm himself and connect with new friends.

Time Out Tai Chi

Modern-day adaptation of an ancient art. Designed to help with balance through mindfulness of body & breath. Focuses on exercise for mental health.
Finalist in Australian Fitness Awards 2020 for Community Activation & 2021 for Mental Health Program.

All ages find serenity

You choose the age group you feel the most comfortable sharing this program with - From toddlers to the 'child at heart'.
Develop these skills to show not just tell positive breathing and gentle movement.
Jing can be translated to mean serenity. 

Course Curriculum

Leanne Simpson

Collaboration Specialist …

A passionate wellness educator and coach with more than 25 years’ experience in Research, Training, Assessment and Facilitation in the fields of Business, Communication, Hospitality, Customer Service, Fitness and Health and Well-being. Committed to improving the health and wellness of all Australians through an integrated Tai-Chi approach, Leanne delivers comprehensive customised wellness programs that exercise both body and mind for individuals and organisations, through her wellness platform Balance Minder.  She is the author of the illustrated children's book "Welcoming Jing" through good posture & breathing. 

"As the Principal Trainer & Assessor for  Time Out Tai Chi, I help Educators, Exercise and Health Professionals, who are looking to support their Colleagues, Students and Clients to become calmer and healthier through our Time Out Tai Chi Learn to Teach digital train the trainer platform."

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
Together - side by side

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