Let's talk Time Out Tai Chi
We help you lead calmness & mindfulness through exercise through our Time Out Tai Chi digital train the trainer platform. Balance Minder is the training college for this modern-day adaptation on the ancient art of tai chi. In this blog we share our knowledge on how making the move to have 'time out' together benefits YOU and YOUR world. We would love for you to connect with us, just visit our community page
How many of us cringe at this word “exercise”? It is not even a 4-letter word, but we put it with all those so called "4 letter words".
Let's play a game called "Dance & Breathe"
What a fan-tastic time we had! Linking the ancient art of Tai Chi to the modern-day
Time Out Tai Chi has been honoured by being named as 1 of 3 National finalists of the Australian Fitness 2020 Community Activation Award.