You will receive:
A printed copy of illustrated children's book Welcoming Jing posted to you.
Access to our Mindful Movement Community and Noticeboard
Ebook - Welcoming Jing
Our Read-along & Activity series of videos
Experience some Time Out Tai Chi form
Discover the benefits of Tai Chi
Let's make the move to have positive time out together
Time Out Tai Chi – Welcoming Jing provides an opportunity to introduce Tai Chi to the household or classroom and is a wonderful way to start building the habits of good posture, relaxation and movement. Studies have shown that Tai Chi is a healthy and safe exercise that everyone can get involved in. The word “jing” can be roughly translated to mean “serenity”. Welcoming Jing into your life is a positive experience for all.
About the Book: “Time Out Tai Chi – Welcoming Jing.” is a colourful, illustrated children’s book for all ages. Join Jing the Panda as he makes new friends through sharing his love of Tai Chi. Readers are introduced to “Posture of Infinity” for encouraging posture awareness, “Posture of Tai Chi” for considering the effective use of breath and core muscles, “Posture of Opening & Closing” for adding the breath and an explanation of the Tai Chi salute. This book will be available as a printed copy (receive by post).
About the Videos: About 15 minutes at a time. Read-along as we visit our author, Leanne's backyard sharing the story and some fun activities. You can also join Leanne and the characters from the book at the as we explore a mini experience of the Time Out Tai Chi form. To encourage inclusiveness in exercise we have provided a video of our seated version.
About the Community: Gain access to our virtual community through our learning portal, where we can chat about our mindful movement experiences as we share the book and watch the video. You will also receive priority invitation to virtual workshops/classes plus special prices on all our courses.