NOTE: You should not exercise beyond your own abilities and should be cleared by a medical professional before beginning an exercise program. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, you should get advice from a relevant medical professional and follow that advice before using our program. We take no responsibility for any injuries or losses caused by the misuse of the program.
We would encourage you to have a quick, confidential chat to help put your mind at ease. Mindful Movement Mentorship has been designed to be inclusive of people with all manner of health concerns. It is a great practice for people who may be experiencing anxiety, depression, signs of aging or who have disabilities. While it is not a cure the wonderful endorphins created from this mindful movement will be beneficial.