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Beginner's Seated Time Out Tai Chi
10 Lessons -
Connecting with an inclusive community
17 Lessons-
StartOverview - Connecting with an inclusive community
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StartWellness through inclusive exercise
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StartTime to do an assessment
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StartLet's take a seat! And exercise.
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StartEvery Body can exercise!
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StartMental Illness
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StartChronic pain management
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StartFibromyalgia
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StartOlder adults
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StartInsufficient physical activity/ Inactive people
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StartPeople with a disability
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StartCancer
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StartCardiovascular disease
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StartMultiple Sclerosis (MS)
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StartArthritis
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StartType 2 Diabetes
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StartTime to do an assessment
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Practical application of Time Out Tai Chi Moves
20 Lessons-
StartOverview - Practical Application
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StartLinking Play it Safe Skills to moves
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StartWriting your own PLAY IT SAFE SKILLS script
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StartTime Out Tai Chi form & qigong manual
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StartLearning the moves - Seated
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StartTai Chi Salute
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Start01 Tree seated
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Start02 ...and the world breathes
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Start12 Standing Tree seated
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Start03 Kangaroo seated
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Start04 Frilled Neck Lizard seated
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Start05 Emu seated
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Start06 Creek seated
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Start07 Turtle seated
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Start08 Platypus seated
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Start09 Possum seated
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Start10 Clouds seated
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Start11 Spring Shower seated
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StartFinishing seated
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StartTime to do the Practical Assessment
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Theory Assessment - Level 2
11 Lessons-
StartOverview - Assessment Process & Strategy
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StartQuiz – Inclusive Wellness
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StartQuiz - Case Study WIIFM Xmart
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StartQuiz class planning components level 1 REFRESHER
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StartQuiz - Tai Chi principles in the fitness industry level 1 Refresher
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StartQuiz - Explaining Tai Chi Principles Level 1 Refresher
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StartQuiz - Explaining Tai Chi Principles Level 2
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StartQuiz - Frilled Neck Lizard & Bicep Curl: discover the Tai Chi Principles Level 2
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StartQuiz - Emu & Squat: discover the Tai Chi Principles Level 2
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StartQuiz - Creek & Lunge: discover the Tai Chi Principles Level 2
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StartAssignment - Own Choice discover the Tai Chi Principles Level 2
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Practical Assessment - Level 2
8 Lessons-
StartOverview - Assessment Process & Strategy
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StartPlan a seated 15 minute class for XMART
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StartPlan a standing 15 minute class for XMART
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StartReflection on suitability
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StartPlan a seated 15 minute class for own choice scenario
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StartPlan a standing 15 minute class for own choice scenario
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StartDeliver, Reflect, Self Assess and send for marking SEATED session
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StartDeliver, Reflect, Self Assess and send for marking STANDING session
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