Understand:
*the connection between exercise and mental health
*Tai Chi is an exercise
*how to connect tai chi with fitness components
*why Tai Chi is mindful movement using tai chi principles
*how Tai Chi is beneficial for our overall health - physical, mental & social
*how to explain & demonstrate the tai chi principles of Posture, Weight Transfer & Breathing
*what Qigong is
*the importance of safety when practicing Tai Chi moves
*How to demonstrate & lead the Time Out Tai Chi play it safe skills
*how to apply the Tai Chi Principles to the moves
*how to perform the Time Out Tai Chi moves
*how to engage your participants in mindful movement
*how to plan a Time Out Tai Chi (standing) class *
Our Principal Trainer, Leanne Simpson wants you to complete your goal to be a Time Out Tai Chi Level 1 Leader. Assignment Assist helps you with the technology plus the assessment video nerves through personalised coaching sessions.
Time Out Tai Chi Leaders are fun and calming and so our training needs to be the same.
Course materials plus personalised training
Enrol NowWe respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
Together - side by side